Suplementos naturais para turbinar seu sistema imunológico!
11 de abril de 2023O excesso de exercícios tende a causar a baixa da imunidade, já que diminui os níveis de glutamina dos músculos, um aminoácido não essencial, que tem extrema importância para o sistema imunológico. Relevante é que a vitamina C parece ser capaz de prevenir e tratar infecções respiratórias e sistêmicas, ao melhorar várias funções das células imunológicas. Existem diversos suplementos vitamínicos concentrados em uma ou algumas vitaminas.
Esse mau funcionamento do sistema imune pode ser causado por má nutrição, que gera déficit de energia e indisponibilidade de micronutrientes essenciais ¹. Durante o sono o nosso corpo descansa, mas o organismo continua trabalhando para restaurar a nossa saúde para o dia seguinte. Outro hábito fundamental para manter a imunidade alta é beber ao menos 2 litros de água por dia. E a Vitamina D3 Sinergy da Pura Vida completa a nossa lista de sugestões como o melhor suplemento para imunidade para a saúde dos ossos.
Em média, 2 horas de sol por semana são suficientes para que o corpo consiga sintetizar a quantidade adequada de vitamina D. É possível aumentar a imunidade por meio da mudança de alguns hábitos diários. Sistema imunológico às infecções é uma das formas de manter-se saudável e longe de problemas que podem ser facilmente evitados. Para garantir segurança e evitar riscos, mesmo que as reações adversas sejam mínimas, é interessante buscar orientação médica antes de seguir com o consumo de multivitamínicos. Algumas pessoas podem ter dificuldade em obter nutrientes específicos, seja por falta de fontes nutricionais ou condições de saúde que impedem sua absorção adequada pelo organismo.
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Outra forma de fortalecer a saúde, é inserir na rotina a ingestão de suplemento para melhorar a imunidade. O hábito alimentar pode melhorar ou piorar a saúde, o bem-estar e a qualidade de vida, influenciando o processo de prevenção e de recuperação de doenças ². Ela independe do contato anterior com determinados agentes e substâncias, não se alterando qualitativa como tomar resveratrol e quantitativamente depois do contato ³. Suas principais células são células Natural Killer , macrógados e neutrófilos etc ³. Um ensaio científico publicado no Caderno de Saúde Pública do Rio de Janeiro apontou que os consumidores podem ter dificuldades em diferenciar o que é um suplemento vitamínico de medicamento à base de vitaminas e minerais.
Imunidade baixa: como aumentar, sintomas e causas
O zinco é um mineral que está sempre presente em suplementos para melhorar a imunidade. Ele atua em vários processos biológicos, como no metabolismo de proteínas e ácidos nucléicos, na cicatrização de feridas, na síntese de DNA etc ². A vitamina E ajuda a elevar a atividade das células Natural Killer e respostas de anticorpos. Por isso, ela é também considerada um ótimo nutriente para contribuir com a saúde do sistema imune ².
Para contornar essa situação, existe uma alternativa sintética que é fonte de vitamina D. Trata-se de suplementos vitamínicos que são comercializados em estabelecimentos de saúde. Avacinatem a capacidade de criar anticorpos para diversos tipos de vírus e bactérias, ou seja, ela estimula o próprio organismo a desenvolver as células adequadas de defesa contra os agentes patógenos. Ingerir alimentos com alto poder nutritivo é a base para a prevenção de muitas doenças. Os nutrientes têm a capacidade de remover as impurezas e fortificar as estruturas musculares, ósseas e os órgãos. Evite produtos industrializados e processados artificialmente, pois eles apresentam um déficit de nutrientes e podem conter diversas substâncias nocivas para o organismo.
O organismo de uma pessoa com baixa imunidade pode ficar doente mais facilmente, e levar mais tempo para se recuperar. O ZMA é um suplemento alimentar padronizado que é sintetizado artificialmente por meio da combinação de outras micro substâncias, como o zinco, magnésio, cromo e vitamina B6. O astrágalo é uma erva de origem chinesa cujas propriedades são famosas por aumentar a imunidade ao estimular a ação do sistema imunológico. Essa planta medicinal contém vários princípios ativos, como os flavonoides — que são compostos bioativos que reduzem a oxidação das células.
Por isso, não poderia faltar entre as nossas sugestões de melhor suplemento para imunidade. Conteúdo escrito por Rafaela Galvão, publicitária pela ESPM-SUL e estudante do 6˚ semestre de nutrição na Unisul. Desenvolve projetos de comunicação e produção de conteúdo para a área da saúde desde 2016. Esses ácidos graxos foram amplamente estudados e são conhecidos por impactar fortemente as funções das células imunológicas. Esses medicamentos podem ser consumidos por praticamente qualquer pessoa, desde que devidamente orientada por um médico. Pois é fundamental o acompanhamento para evitar uma sobrecarga de um ou outro nutriente no organismo.
Dessa forma, é possível reduzir o risco de adquirir a doença e de haver o desenvolvimento de complicações, principalmente no caso da pessoa possuir o sistema imunológico mais fraco. A pessoa que precisa fortalecer seu sistema imune deve consumir uma maior quantidade destes alimentos, de forma diária e regular, não somente quando já está doente, mas para evitar que fique doente novamente. Há diversos suplementos que ajudam na imunidade, e também há alguns que são especàficos para isso. É sempre bom procurar um nutricionista para que te indique o produto ideal.
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